Pumpkin cream with coconut milk and a hint of ginger. Creamy, nourishing and gently warming.

Add grilled chicken +R$ 15

• Gluten free
• Lactose free

Mixed mushrooms with nut cream and a light touch of gorgonzola. Creamy, intense and rich in flavor.

Add grilled beef tenderloin +R$ 25

• Gluten free

Vegetables with chicken, coconut milk, curry, ginger and nuts. An aromatic, protein-rich, complete soup.

• Gluten free
• Lactose free

Slow-braised beef under kabocha pumpkin purée and gratinated cheese. Real food, rich in protein and flavor.

• Gluten free

Sweet potato fried until crispy outside and soft inside. Served with nut mayo and smoked paprika (oil free).

• Gluten free
• Lactose free
• Vegan

Crispy panko-breaded chicken. Served with our nut mayo and smoked paprika (oil free).

• Lactose free

With Turkish figs + prosciutto + honey-toasted pecans + tomato confit + arugula + sourdough bread.

Made with seasonal sweet potato, crispy outside and soft inside + toasted onion + microgreens. Choose your protein: slow-braised beef, grilled fish or sautéed mushrooms. Choose your sauce: nut béchamel, tomato or pesto.

Mini Nhoque R$ 65

• Gluten free

Brown rice + grilled chicken + seed mix + fried sweet potato + greens + our special farofa + free-range fried egg. Served with nutrient-rich beans.

Swap for grilled beef +R$ 20

• Gluten free
• Lunch special

Made with a nut-based sauce + grilled chicken + brown rice + seed mix + broccoli + fried sweet potato.

Swap for grilled beef +R$ 20

• Gluten free
• Lactose free
• Lunch special

Creamy arborio rice, slow-cooked smoked beef ribs + red onion. Finished with parsley + free-range fried egg.

• Gluten free

Grilled curry chicken with vegetables. Served with brown rice with a hint of coconut.

Swap for grilled shrimp +R$ 20

• Gluten free
• Lactose free

Wok-tossed spaghetti with Thai sauce + grilled chicken + sautéed fresh vegetables + red chili. Finished with peanut crunch + ginger + lemon + cilantro.

Swap for grilled shrimp +R$ 20

• Lactose free

Brown rice with sautéed fresh vegetables + grilled chicken + red chili. Finished with peanut crunch + ginger + pineapple + lemon zest + cilantro.

Swap for grilled shrimp +R$ 20

• Gluten free
• Lactose free

Our take on the classic poke. Fresh or grilled salmon + black rice + edamame + lactose-free sour cream + mango and red onion vinaigrette. Finished with tare. Not into salmon? Choose sautéed mushrooms or curry chicken.

• Gluten free

Sweet potato gnocchi, golden outside and soft inside, in a creamy nut and parmesan béchamel, finished with crispy prosciutto. Light, nourishing and full of flavor, with a special touch of truffle oil. Add the protein of your choice.

Beef tenderloin or salmon +R$ 30 · Tilapia +R$ 25 · Diced chicken +R$ 20

• Gluten free

Sweet potato gnocchi, crispy outside and soft inside, with a porcini sauce on a creamy nut béchamel base, beef tenderloin medallion and demi-glace. Intense, elegant and full of flavor.

• Gluten free

Black rice + slow-cooked smoked beef ribs. Finished with extra virgin olive oil and brûléed onion.

• Gluten free

Arborio rice cooked in coconut milk + kabocha pumpkin + grilled shrimp or grilled salmon. Finished with sliced almonds + microgreens + a touch of chili.

• Gluten free

Beef with a bone broth reduction, our special collagen-rich stock. Served with seasonal purée + sautéed fresh vegetables.

• Gluten free
• Lactose free

Fresh pesticide-free greens + a touch of pineapple + mango + curry-grilled chicken + honey-toasted pecans. Finished with peanut farofa + seed mix. Served with honey mustard dressing.

• Gluten free
• Lactose free

Fresh pesticide-free greens + tomato confit + Turkish figs + prosciutto + buffalo mozzarella + honey-toasted pecans. Served with basil pesto.

Mini Ciao R$ 55

• Gluten free

Grilled chicken + brown rice + nutrient-rich beans + sweet potato fries + free-range egg + cherry tomatoes + broccoli + carrot.

Swap for grilled beef +R$ 10

• Gluten free
• Lactose free

Grilled chicken + buttered spaghetti + cherry tomatoes + broccoli + carrot.

Swap for grilled beef +R$ 10

Vanilla ice cream + crunchy brownie crumble.

The blonde version of The Eat Brownie. Made with functional flours + white chocolate + salted caramel. Served warm.

Add vanilla ice cream + nut crumble +R$ 15

• Gluten free
• Lactose free

The classic of classics — only ours is better. Made with functional flours + crunchy 70% cacao brownie crumble + ganache. Served warm.

Add vanilla ice cream +R$ 15

• Gluten free
• Lactose free

To share

Warm 70% cacao brownie, dipped in a pool of 70% ganache.

Add vanilla ice cream +R$ 15

• Gluten free
• Lactose free

To share

Creamy chocolate tart made with functional ganache + 70% cacao chocolate + black cocoa + Eat's specialty coffee. Finished with our delicious salted caramel.

Add vanilla ice cream +R$ 15

• Gluten free
• Lactose free
• Vegan

EAT's açaí. Pure, organic, no sugar. Topped with seasonal fruit + Bhava whey + Heróica granola + a touch of honey.

• Gluten free