Starters

To share

Fried items may contain traces of gluten due to shared frying.

Sweet Potato Fries

★Sweet Potato Fries

R$49

Fried sweet potato, crunchy outside and tender inside. Served with EAT's special mayo (oil free).

Rich in fiber · 3g protein · 50g carbs

  • Vegan
  • Gluten free
  • Lactose free
Crispy Chicken Fingers

★Crispy Chicken Fingers

R$59

Crispy breaded chicken. Served with EAT's special mayo (oil free) and honey with a hint of chili.

Source of protein · 35g protein · 30g carbs

  • Lactose free
Tapioca Bites

★Tapioca BitesEAT's own tapioca cubes

R$59

Granulated tapioca bites with coalho cheese. Served with EAT's special mayo (oil free) and honey with a hint of chili.

Source of energy · 6g protein · 50g carbs

  • Gluten free
Honey Fig Burrata

Honey Fig Burrata

R$97

Creamy burrata + Turkish fig + Parma ham + pecans toasted with honey + confit tomato + arugula + warm sourdough bread.

Mediterranean balance · 25g protein · 35g carbs

EAT Tableo trio para compartilhar

R$139

Sweet Potato Fries + Crispy Chicken Fingers + Tapioca Bites. Served with EAT's special mayo (oil free) and honey with a hint of chili.

Serves 3 to 4 people · 44g protein · 130g carbs

Classics

Customer favorites

The EAT Nhoque

★The EAT Nhoque

  • CompactR$65
  • WholeR$75

Seasonal sweet potato, crunchy outside and tender inside + toasted onion + microgreens.

Choose your sauce: béchamel, red or pesto

Choose your protein: braised meat, grilled fish or mushrooms

No. 1 customer favorite

Well-being + energy · 30g protein · 50g carbs

  • Gluten free
Feito

★Feito

R$59

Rice + grilled chicken + fried sweet potato + fresh leaf mix + house farofa + free-range egg. Served with our special house beans.

Swap for beef +20

Instant well-being · 35g protein · 50g carbs

  • Gluten free
Thai Pasta

★Thai Pasta

R$65

Wok-sautéed spaghetti + Thai sauce + grilled chicken + crunchy vegetables + dedo-de-moça chili + peanut farofa + Sicilian lemon zest + cilantro.

Swap for beef +20

Swap for shrimp +20

Rich in fiber · 28g protein · 55g carbs

  • Lactose free
Peleia

★Peleiao carreteiro do EAT

  • CompactR$59
  • WholeR$69

Soupy rice in tomato sauce + slow-cooked shredded smoked ribs + red onion + parsley + free-range egg. A tribute to the gaúcho people.

Gaúcho soul · 25g protein · 60g carbs

  • Gluten free
NOFF

NOFF

R$59

Creamy nut-based sauce + grilled chicken + rice + seed mix + broccoli + fried sweet potato.

Swap for beef +20

Protein + fiber · 32g protein · 45g carbs

  • Gluten free
  • Lactose free
Fried Rice

Fried Rice

R$65

Wok-sautéed rice + grilled chicken + crunchy vegetables + dedo-de-moça chili + peanut farofa + pineapple + Sicilian lemon zest + cilantro.

Swap for beef +20

Swap for shrimp +20

Antioxidant · 28g protein · 55g carbs

Mar

Mar

R$75

Grilled fish + seasonal purée + special house farofa + broccoli + Sicilian lemon.

Swap for grilled salmon +20

Omega-3 + fiber · 30g protein · 30g carbs

  • Gluten free
Veggie

Veggie

R$65

EAT's vegan protein + fresh mango quinoa salsa + EAT's special mayo (oil free) + fresh leaf mix.

Anti-inflammatory · 18g protein · 55g carbs

  • Vegan
  • Gluten free
  • Lactose free

Specials

The house's signature dishes

Risoto Negro

★Risoto Negro

R$89

Black rice + slow-cooked shredded smoked beef ribs + brûlée onion + microgreens.

Rich in fiber + antioxidant · 22g protein · 55g carbs

  • Gluten free
Amalfi

Amalfi

R$89

Spaghetti + grilled shrimp + nut bechamel or pesto (your choice) + confit tomato + microgreens + almonds + Sicilian lemon zest.

Mediterranean balance · 22g protein · 55g carbs

Risoto Pumpkin

Risoto Pumpkin

R$89

Creamy arborio rice in coconut milk + kabocha squash + grilled shrimp or salmon (your choice) + sliced almonds + microgreens + a touch of chili.

Anti-inflammatory · 22g protein · 55g carbs

  • Gluten free
Meat

Meat

R$89

Beef + bone broth reduction (our bone broth, a pure source of collagen) + seasonal purée + sautéed fresh vegetables.

Swap the pumpkin purée for chips or fries

Collagen + protein · 35g protein · 25g carbs

  • Gluten free

Fresh & Light

Complete salads and bowls

Tropical

★Tropical

R$59

Fresh leaf mix + pineapple + mango + curry grilled chicken + pecans with honey + seed mix + peanut farofa. Served with honey mustard sauce.

Vitamin C + energy · 25g protein · 30g carbs

Ceveat

★Ceveat

R$65

White fish marinated in lime + pickled red onion + cilantro + mango + crunchy chips.

Light and nutritious · 28g protein · 25g carbs

  • Gluten free
  • Lactose free
EAT Caesar Salad

★EAT Caesar Salad

R$65

Fresh, crunchy leaves with diced grilled chicken or crispy chicken, EAT's exclusive Caesar dressing — creamy and oil free. Topped with parmesan shavings and garlic and olive oil bread farofa.

Source of protein · 30g protein · 25g carbs

Ciao

Ciao

  • CompactR$55
  • WholeR$75

Fresh leaf mix + confit tomato + Turkish fig + Parma ham + buffalo mozzarella + pecans with honey. Served with basil pesto.

Mediterranean · 18g protein · 10g carbs

  • Gluten free
The Pok(EAT)

The Pok(EAT)

R$79

Fresh or grilled salmon + black rice + edamame + lactose-free sour cream + fresh mango quinoa salsa. Served with Thai sauce.

Swap for sautéed mushrooms or grilled chicken

Omega-3 · 28g protein · 40g carbs

  • Gluten free

Pizzas

New · every day at dinner

Thin, crispy crust, made to share. Organic flour dough with ora-pro-nóbis, a PANC (non-conventional food plant) rich in protein, iron and fiber. Protein per whole pizza.

Carne de Panela

Carne de Panela

R$97

To share

Tomato sauce + pot roast + mozzarella cheese + gorgonzola cheese + caramelized onion.

61g of protein

Caprese

Caprese

R$97

To share

Tomato sauce + mozzarella cheese + buffalo mozzarella + confit tomato + pesto + oregano + basil.

47g of protein

Goodmelo

R$97

To share

Tomato sauce + mushrooms + mozzarella cheese + gorgonzola cheese + pickled red onion.

47g of protein

Burger

Artisan brioche bun

Carne de Panela

Carne de Panela

  • SandwichR$49
  • With fried sweet potato sticksR$59

Brioche bun + pot roast + gorgonzola cheese + EAT's special mayo + caramelized onion + baby arugula.

Wrap.EAT

Light, thin dough

Wrap.EAT Frango

R$39

Grilled chicken + mozzarella + carrot + cabbage + EAT's special mayo + house curd (lactose-free).

40g of protein

Wrap.EAT Cogumelos

R$49

Grilled mushrooms + mozzarella + carrot + cabbage + EAT's special mayo + house curd (lactose-free).

22g of protein

For the little ones

Kids menu

Kids

★Kids

R$45

Grilled chicken + rice + beans + fried sweet potato + free-range egg + cherry tomato + broccoli + carrot.

Swap for grilled beef +15

Kids' well-being · 22g protein · 45g carbs

  • Gluten free
  • Lactose free
Kids Pasta

★Kids Pasta

R$45

Grilled chicken + spaghetti pasta in butter + cherry tomato + broccoli + carrot.

Swap for grilled beef +15

Balance · 18g protein · 35g carbs

EAT + Sweets

Guilt-free · refined sugar free

The extra ice cream comes with brownie crumble (may contain gluten and lactose). Ice Cream 43 contains liqueur, alcohol and sugar. Not served to those under 18.

Ice Cream do EAT

Ice Cream do EAT

R$25

EAT's vanilla ice cream + crunchy brownie crumble.

Add drip coffee or tea for just +5

Light dessert · 3g protein · 20g carbs

Ice Cream 43

R$49

EAT's vanilla ice cream + crunchy brownie crumble + Licor 43 poured on top.

Contains alcohol

Torta Ganache Funcional

Torta Ganache Funcional

R$35

To share

Creamy chocolate tart with functional ganache + 70% cocoa chocolate + black cocoa with a hint of coffee. Finished with salted caramel.

Add drip coffee or tea for just +5

Functional sweet · 5g protein · 25g carbs

Brownie Funcional

Brownie Funcional

R$32

Classic of classics. Functional flours + crunchy 70% cocoa brownie crumble + ganache. Served warm.

Add ice cream +15

Add drip coffee or tea for just +5

Guilt-free · 5g protein · 28g carbs

  • Gluten free
  • Lactose free
The Super Brownie Pool

The Super Brownie Pool

R$39

To share

Warm 70% cocoa chocolate brownie, dipped in a pool of 70% ganache.

May contain traces of gluten and milk.

Add ice cream +15

Add drip coffee or tea for just +5

Indulgence · 7g protein · 35g carbs

Salted Caramel Blondie

Salted Caramel Blondie

R$32

The blonde version of The EAT Brownie. Functional flours + white chocolate + salted caramel. Served warm.

Add ice cream + nut crumble +15

Add drip coffee or tea for just +5

Guilt-free · 5g protein · 30g carbs

  • Gluten free
  • Lactose free

EAT To Go

Takeaway

May contain almonds, peanuts, hazelnuts, cashews, Brazil nuts, pecans, pistachios, soy and milk. Ask about availability.

Nhoque de batata-doce com carne de panela300g

R$35

Frozen · nut bechamel or tomato sauce · zero gluten · zero lactose · 39g of protein

Mini pizza de carne de panela200g

R$25

Frozen · rice and chickpea pasta · zero gluten · contains lactose · 30g of protein

EAT Bars meio amargo com amêndoas e cranberry55g

R$17

Bean to bar · zero lactose

EAT Bars branco com pistache e nuts55g

R$17

Bean to bar · zero lactose

Choco Protein 76% cacau60g

R$39

Protein chocolate bar · 12g protein · zero sugar · zero gluten · zero lactose

Choco Protein doce de leite60g

R$39

Protein chocolate bar · 12g protein · zero sugar · zero gluten · zero lactose

Magian 70% cacau75g

R$39

Single-origin chocolate bar · vegan · zero gluten · zero lactose

Magian 45% mocaccino com flor de sal75g

R$39

Single-origin chocolate bar · Patrocínio coffee · contains lactose

Magian 37% dulce de leche com flor de sal75g

R$39

Single-origin chocolate bar · contains lactose

Tâmara Zero

R$15

Date and cashew · no added sugar · zero gluten · zero lactose

Paçoca Zero

R$15

Peanut · no added sugar · zero gluten · zero lactose

Soft Drinks

To refresh

Água com ou sem gás500ml

R$9

Água alcalina500ml

R$9

Refrigerante natural

R$10

Refrigerante zero açúcar

R$10

Tônica zero açúcar

R$12

Chá gaseificado

R$17

Kombucha

R$17

Energético zero açúcar250ml

R$15

EAT + Juice

100% natural, zero sugar

House specials · made fresh every day

★Watermelon High

R$15

Fresh watermelon juice + ginger + mint.

Orange is the New Black

R$15

Fresh orange juice.

Super Sour Lemon

R$15

Fresh lime juice. Try it with a touch of honey.

Cold-pressed

100% natural, zero refined sugar and no preservatives.

Coconut Lemon

R$17

Coconut water + apple + lime + ginger.

Power Beet

R$17

Watermelon + beet + lime + ginger.

Eat Your Greens

R$17

Coconut water + apple + kale + lime.

EAT + Café

Espresso

R$9

Ask about options.

Café passado especial

R$9

Selected specialty beans with a touch of spices.

Longo

R$12

Long espresso or drip coffee. Ask about options.

Latte Macchiato

R$16

Lactose-free milk.

Chá especial

R$9

Ask about today's blends.

Beers

Ice cold, always

Heinekenlong neck

R$17

Baldinho Heineken5 pcs

R$80

Coronalong neck

R$17

Baldinho Corona5 pcs

R$80

Stella Pure Goldlong neck · gluten-free

R$17

Baldinho Stella Pure Gold5 pcs · gluten-free

R$80

Chopp

  • 300mlR$15
  • 500mlR$22

Cerveja artesanalask about labels

R$27

Drinks

House signatures

Drink responsibly: sale of alcoholic beverages to anyone under 18 is prohibited.

South Caipirinha

R$35

White cachaça + tangerine + lime + honey.

South Caipirinha Vodka

R$37

Premium vodka + tangerine + lime + honey.

Mojito

R$35

Rum + mint + demerara sugar + lime + sparkling water.

Aperol

R$37

Aperol + brut sparkling wine + orange.

Citric Gin

R$37

Gin + kombucha + lime + lemongrass + rosemary + mint.

Gin Spritz99 kcal · gluten-free

R$25

Craft gin + natural ingredients. Light and refreshing. Ask about flavors.

Penicillin

R$37

Whisky + honey + ginger + lime + cognac.

Negroni

R$37

Gin + vermouth + Campari.

Citric Garden

R$32

Kombucha + lime + lemongrass + rosemary + mint.

Mocktail

Zero alcohol · probiotic · zero refined sugar

EAT + Wines & Bubbles

House selection · glass and bottle

Reds

EAT + Wine Pinot Noir

R$149

EAT + Wine Pinot Noirglass 150ml

R$34

EAT + Wine Cabernet Franc

R$159

Don Jorge GeisseCab. Sauvignon + Carmenère

R$129

Whites

EAT + Wine Sauvignon Blanc

R$149

EAT + Wine Sauvignon Blancglass 150ml

R$34

La Finca Chardonnay

R$119

Busy Bee Chenin Blanc

R$149

Rosés

EAT + Wine Merlot Rosé

R$149

EAT + Wine Merlot Roséglass 150ml

R$34

Sparkling wines

To toast

EAT + Bubble Brut

R$129

EAT + Bubble Brutglass 150ml

R$32

Cave Amadeu Brut e Brut Rosé

R$139

Cave Geisse Brut

R$197

To finish

Digestifs · 50ml serving

House suggestion: the Ice Cream 43, in the desserts section.

Limoncello

R$36

Sicilian lemon · served frozen

Licor 43

R$36

Spanish vanilla · 43 botanicals

★ House favorites

Clean, real food: we use no GMOs, additives, preservatives or refined sugar. Our vegetables, greens and fruits are pesticide-free. Nutritional values are approximate.

We adapt dishes for dietary restrictions — just ask our team. Prices in Brazilian reais (R$).

  • 13× Best healthy food
  • Top 30 restaurants in Rio Grande do Sul · Sabores do Sul magazine 2026

The Wellness Culture · NH · POA · Jurerê

Rua João Antônio da Silveira, 504 — Centro

@eatkitchengram · eatkitchen.com.br